A New Pyramid

Coming out of the drug scene as a young adult, I had very poor health and looked years older than my age. After a few years of godly living, fasting, a healthy diet and exercise, my health recovered, and I looked years younger.

Now, praise God for another good move by HHS Robert F. Kennedy, Jr., issuing a new food pyramid approved by the FDA. Dr. Makary(FDA) says, “For decades, we’ve been fed a corrupt food pyramid that has had a myopic focus on demonizing natural healthy saturated fats, telling you not to eat eggs and steak, and ignoring a giant blind spot: refined carbohydrates, added sugars, ultra-processed food,”(read here). “Make your food your medicine and your medicine your food” is good advice.

The emphasis of the new food pyramid are meats, good fats, fruit, vegetables and fewer carbs. This is a good balance and something I followed after becoming a Christian. People often comment how young we look, and apart from injuries, we have no health problems. Eat your food as God made it, not as man made it, Genesis 1:29.

“Eat your food as God made it,

not as man made it”

Experts say, saturated fats are best not to exceed 10% of our diet, so some restraint is required. However, it is much better than the extreme measures of the past which will cause health problems. Our brain is made of fats and cholesterol, so good fats are essential. Statins, used to lower cholesterol, is suspected of being a factor causing Alzheimer.

The best fats which the body can process are; lard, butter, extra virgin coconut oil and extra virgin olive oil. Olive oil can not be used for frying because it hardens, but lard, butter and coconut oil can be fried without hardening. Hardened oils, all processed oils are hardened, can not be digested easily by the body causing health problems long term.

During the lock-downs, we were stuck in Malaysia, so I bought instant coffee to drink. After a few months, I began having neurological problems, where my hand or leg would suddenly shake. Sometimes my whole body would shake! It was very concerning. After reading about hydrogenated oil in creamers and the neurological problems it can cause, I stopped the instant coffee and used ground coffee with fresh milk. After a few weeks, the shaking got less until one year later, the shaking stopped completely.

Hydrogenated oil, used in creamers and processed food, can not be digested at all. It is now banned in the States. Read food labels carefully because hydrogenated oils are in many foods, especially those with a shelf life of over one year.

Robert F. Kennedy, Jr. (71 years old) is a living example of health, challenging the much younger Secretary of War, Pete Hegseth, to do 100 push-ups and 50 pull-ups within 5 minutes(watch video). Pete beat Robert in just over 5 minutes, with Kennedy right behind him. Kennedy, being able to do such strenuous exercises at his age, proves diet and exercise promote health.

Also, God rested on the seventh day. God is spirit so does not need to rest, so why did he rest? He gave us an example to follow. Jesus followed this same principle, teaching the Apostles, the sabbath is made for man, not man for the sabbath, Mark 2:27. Use the sabbath to rest, spending time with family, building up the spirit man and getting closer to God.

Robert F. Kennedy, Jr. is making great moves to improve everyone’s health, cancelling $550M in mRNA research saying, he will use the money to research safe and effective products. He has called for the removal of dangerous dyes in food, changes to the childhood vaccine schedule and the removal of toxic aluminum and mercury from the shots. And the game changer, making public the fact that no shots have not been proven to be safe! (read here) This will bring a massive shift towards safe products and the eliminating of dangerous ones.

Gov. DeSantis is also making good decisions, helping to improve people’s health, allocating $150M researching ivermectin as a cancer treatment. Ivermectin is proving useful in a broad range of cancers, but the numbers of patients is low, therefore needing more research. BFarma can not make money from ivermectin, hence they will not do any research.

Thank God for Gov. DeSantis stepping up to the plate and taking looking after people’s health. Ivermectin is also proving a good cure for injuries caused by Covid and by the Covid shots(Professor Robert Clancy watch video). Expect more advances in medicine and health to come.

Take good care of your health. It is no good being spiritual in a broken body.

It is no good being spiritual in a broken body

Your healthy ones

Tim & Faith