“Do not eat too much honey!” Proverbs 25:16

The average American’s diet, is 70% ultra processed food(UPF). There is very little nutrition in these foods and they are full of chemicals. Research shows, serious health problems from leaky gut to certain cancers, are caused by ultra processed foods.

As a young Christian I had a sweet tooth. It was out of control. I could eat a large block of chocolate and still not be satisfied. One day the Holy Spirit convicted me of Proverbs 25:16, “You have found honey—eat only what is sufficient for you, lest you become stuffed with it and vomit it up.”

I repented of eating so much chocolate and sweets. It was a struggle lasting several months, but eventually by the grace of God I overcame. Praise God no diabetes.

We are in our 60’s and 70’s, and have no health problems. The good Lord has also healed us of many things. Our health is precious, something money can not buy.

The following video, featuring my nephew Prof. Phil, is an interesting discussion about ultra processed foods. Prof. Phil reports scientific data, of the harmful effects from eating these foods. People also share their experiences and there are comments from the food industry.

Young people, “Look after your health when you are young, and your health will look after you when you are old!”.

“Look after your health when you are young,

and your health will look after you when you are old!”

We encourage others to eat a healthy diet of fruit, vegetables, meat, whole grains and good oils, not seed oils. Ultra processed foods are full of chemicals, additives, emulsifiers and plastics. They cause serious damage to the body and organs.

Your health watchers

Love Tim & Faith